Stop Counting Years, Start Practicing Self-Care

What if aging wasn't something to fear — but something to honor?
In a world obsessed with youth and perfection, Stop Counting Years, Start Practicing Self-Care invites you to reclaim your well-being at every stage of life.

This isn’t just a book — it’s a mindset shift. A gentle, powerful reminder that self-care is not a luxury, but a lifelong necessity. Whether you're in your 30s or beyond, this guide offers daily tools, heartfelt reflections, and science-backed insights to help you feel stronger, think clearer, and live more fully.

From movement, nutrition, and sleep, to emotional resilience, purpose, and self-compassion — Viorel Roșca helps you craft a version of self-care that’s real, sustainable, and deeply personal.

Because it’s not about turning back time.
It’s about moving forward — with intention, presence, and love.